Move over B.L.T.! It’s time for a new, heart-friendly Smoked Tempeh T.L.T. sandwich that is slightly crunchy, yet sometimes chewy, smokey, and hearty. So easy and flavorful! This sandwich will surprise you with how delicious it is!
Sandwiches & Spreads
This Easy Barbecue Tempeh is a very simple, finger-lickin’ dish that is fabulous on the grill or baked in oven. Leftovers make great sandwiches and burritos.
These bite-sized colorful veggie pinwheels make terrific little appetizers or a quick tasty lunch, and they are very kid friendly! Recipe from Dr. Neal Barnard’s book, The Cancer Survivor’s Guide.
Tired? Don’t feel like cooking? This chickpea avocado spread takes less than 10 minutes and only requires a bowl and fork. No kidding! Protein-packed and delicious!
Ingredients: 1 block firm tofu, squeezed dry ¾ cup chickpeas, rinsed and drained ¼ – ½ cup Low-Fat Eggless Mayo (recipe below) 1/3 cup Dijon mustard ½ cup celery, diced ½ green onions, with scallions ¾ cup frozen green peas, thawed in drainer under warm water 3 Tbsps. Nutritional yeast ½ tsp. garlic powder 1/8 tsp. cayenne powder for […]