If you like key lime pie you’re in luck, because that is exactly what this lime sauce taste like! Amazingly, it is a 3-ingredient recipe that can be made in about 5-minutes and is a heavenly plant-based snack. Kid-friendly too! Recently, I was teaching a plant-based nutrition and cooking class on heart health at a […]
Dips & Sauces
This oil-free Roasted Red Pepper Humus requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicious healthy snack.
This low-fat spread is delicious on sandwiches or served with fresh vegetables and pita bread. It’s satisfying and light.
Spinach is a vitamin powerhouse, and this Creamy Spinach Spread offers a terrific punch of antioxidants and cancer-fighting nutrients. Serve on pita triangles, French bread, or veggies sticks.
Used as a sauce over noodles, dipping sauce with wraps, or as a salad dressing, this simple creamy peanut sauce can be made low-fat by using PB2 or with natural peanut butter.