One of the most frequently asked questions I get in the Food for Life classes that I teach is, “How are we going to be able to dine out in restaurants on a plant-based diet?” Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack. These 15 Easy Plant-Based Snacks from some of your favorite bloggers will help make sure that snacking works for your health instead […]
So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This plant-based guide for beginners should help you get started. Some people become interested in plant-based nutrition after watching documentaries like […]
Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating You Alive—what keeps them from switching to a plant-based diet, and one of the most common answers is going to be, “I just don’t have time to cook all those complicated recipes.” […]
This vegan black bean burger is packed with protein and fiber and is terrific partnered with my low-fat Chipotle Ranch Sauce (included in this recipe)! Link to homemade potato chip maker included too. To increase servings with any of my recipes, just type in the number of servings you want to make, and the ingredients will automatically adjust for you.