If you eat the standard Western diet that most people eat in the United States, it is quite likely you will develop heart disease. Shockingly, approximately two out of every three twelve-year-olds in the US has early signs of cholesterol disease. Heart disease is devastating to both our health and our economy. It’s the leading […]
Plant-Based Starter Kit $37 / ON SALE $32
Plant-Based Starter Kit $37 (Currently on Sale for $32, plus tax & $4 shipping) So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just made one of the best decisions of your life! But now you may be wondering where in the world to begin. Starting a new way of life and health is like beginning a journey, so it’s helpful to have some guidance as you embark on this new adventure. To help you get
One of the most frequently asked questions I get in the Food for Life classes that I teach is, “How are we going to be able to dine out in restaurants on a plant-based diet?” Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack. These 15 Easy Plant-Based Snacks from some of your favorite bloggers will help make sure that snacking works for your health instead […]
So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This plant-based guide for beginners should help you get started. Some people become interested in plant-based nutrition after watching documentaries like […]
Ask just about anyone that has witnessed a family member/friend/co-worker’s health transformation–or they’ve seen documentaries like Forks Over Knives, Food Choices, and Eating You Alive—what keeps them from switching to a plant-based diet, and one of the most common answers is going to be, “I just don’t have time to cook all those complicated recipes.” […]
This vegan black bean burger is packed with protein and fiber and is terrific partnered with my low-fat Chipotle Ranch Sauce (included in this recipe)! Link to homemade potato chip maker included too. To increase servings with any of my recipes, just type in the number of servings you want to make, and the ingredients will automatically adjust for you.
Loaded Vegan Potato Skin Bites are the perfect appetizer for your family and social gatherings or game day. This is a healthy mouthwatering version drizzled with Creamy Vegan Cheese sauce, sprinkled with smoked paprika, and piled high with chives, and cilantro. Completely irresistible!
National Media Coverage on CBS News In this 2 minute clip, Holly Phillips, MD joins CBS News to discuss a new study that raises the possibility that high milk consumption may be linked with more fractured bones and a higher death rate. For those in Canada, try this link to watch the news clip. From the […]
Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me. If I […]